Just in case it was forgotten or never discussed. I've taken it and does a positive number on the body. Even when/if I fall off the horse of good health (patent pending), it still does a good number to help you out.
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Benefits of Wheatgrass Juice
Everyone's heard about all of the great benefits of wheatgrass, but what are they specifically? One of the best things about wheatgrass juice is that it is immediately absorbed into the bloodstream and gives you immediate energy!


Wheatgrass is an energizer . The vitality obtained from wheatgrass juice is remarkable. Two ounces of fresh juice equals 3 pounds of organic vegetables in vitamins and minerals, or the equivalent of two cups of coffee. All you need to do to feel the amazing benefits of wheatgrass juice is drink two ounces of it! You'll feel refreshed and energized throughout the day.

Wheatgrass juice is nutritious . Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc


Wheatgrass juice is a body builder. It is very high in enzymes and chlorophyll. It contains up to 70% chlorophyll, which is an important body builder. The chlorophyll molecule closely resembles that of the hemin molecule, the pigment that combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as its central atom, and hemin contains iron. The molecular structure of these two substances is almost identical in all other respects. It builds the blood. Wheatgrass juice has been proven to build red blood cells quickly after ingestion. It normalizes high blood pressure and stimulates healthy tissue cell growth.

Wheatgrass cleanses the body. The many detergent factors of wheatgrass juice will drain the lymph system, which carries away many toxins from body cells. When an imbalance exists--sore tendons and joints, degenerative disease, etc--there is a natural build-up of mucous in the lymph in that area. Wheatgrass juice will break down the mucous and allow it to drain. Wheatgrass is a powerful cleanser and may start an immediate reaction with toxins and mucus in the stomach and thus may cause nausea. Chlorophyll will bring toxins stored away in cells or fatty tissues into the bloodstream. Start with a 1-ounce serving and work up. Drink on an empty stomach. Keep refrigerated and drink the same day.

Wheatgrass juice is a wonderful aid in weight control. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and assimilated in 20 minutes. Wheatgrass picks up 92 of the 102 minerals in the soil and contains all vitamins science has isolated. Because one ounce of juice equals two pounds of produce nutritionally, it naturally shuts off the appestat in the brain. It helps in weight control. The nutritional value of wheatgrass Juice is so high that many people don't feel those "cravings" that lead to overeating.

Some other amazing benefits of Wheatgrass Juice:

Wheatgrass juice helps stop the growth and development of unfriendly bacteria. It acts to produce an unfavorable environment for bacterial growth, rather than by any direct action upon the bacteria themselves. Water-soluble chlorophyll inhibits the action of proteolytic bacteria (which break down protein into simpler substances) and enzymes.


Wheatgrass juice, which is high in beta-carotene, can contribute to a reduction in the risk of developing some kinds of cancer. Dr. Chiu-nan Lai, Ph.D., at the University of Texas Cancer Center, Dept. of Biology in Houston, Texas has determined through using the Ames Bacterial Mutagenicity Test that chlorophyll is the active factor in wheat sprout extracts, which inhibits the metabolic activity of carcinogens. A 20-year study of 20,000 telephone company workers has found that a natural ingredient in carrots and leafy green vegetables significantly reduced the risk of lung cancer in cigarette smokers. They determined that a diet high in beta-carotene negated the bad effects of 30 years of smoking. The National Cancer Institute reports that 19 of 21 studies over the years have indicated diets high in beta-carotene contribute to at least a 40% risk reduction in developing some kinds of cancer.

Chlorophyll, found in Wheatgrass juice helps in rebuilding the blood stream and reducing Anemia. Studies on various animals have shown chlorophyll to be free of any toxic reaction. The red cell count has returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red blood cell count.


When chlorophyll is taken internally (wheatgrass juice), it reduces or eliminates body and breath odors. Studies show that it is effective in neutralizing odors in the mouth from food, beverages, tobacco, and metabolic changes (halitosis). It also effectively neutralized odors from perspiration due to physical exercise, nervousness, menstrual odors, etc.


Chlorophyll is beneficial in the treatment of skin diseases and first and second degree burns. The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin. For first and second-degree burns, the use of chlorophyll has been established as an outstanding aid. Sunburn can also be alleviated by the use of chlorophyll ointment at the time of exposure. This can reduce discomfort, and possibly infection, to a minimum. Applied after severe sunburn, it has the same gratifying results as on regular burns. The same can be said of X-ray burns. Chlorophyll can also reduce or eliminate foul odor associated with burns. Instead of using ointments, you can drink wheatgrass juice for all of the benefits of chlorophyll.

Wheatgrass can help to eliminate dangerous chemicals in fluoridated water and found on fruits and vegetables. One ounce of wheatgrass in a gallon of fluoridated water can turn the fluorine into harmless calcium-phosphate-fluoride compound. Used in wash water it adds softness to the face and hands. In the bath, it is most soothing. It stops bleeding, itching, and helps sores and pimples to heal. Additionally, fruits and vegetables contaminated by sprays were thoroughly cleaned and the negative food transformed by wash water with a wisp of wheatgrass placed in the water.

Chlorophyll is effective in clearing up your Sinuses. Chlorophyll packs inserted into the sinuses had a drying effect, clearing up congestion, and gave immediate relief. Congested head colds were cleared up within 24 hours. Regularly drinking wheatgrass juice can help eliminate and fight off colds!

I'll be at Whole Food tomorrow, I'll have to buy some.

Tyrone:

Which of these claims have you personally experienced?

quote:

Originally posted by FAMU CLIFF:
Tyrone:

Which of these claims have you personally experienced?

Increased energy(Wheatgrass is an energizer). With my past job, I needed it.


Detoxification (Wheatgrass cleanses the body). I had a physical to take, and like most people, I was the biggest skeptic. And I only took about 3 shots in 3 days (One for each day), while trying to "get dried" for blood work. My results after the physical surprised the doctor and surprised me even more. I never really knew what was happening until the second physical and following up and then discussing. Finding out that my doctor was not just a convential medical doctor but also a natropath (sp) put it in in the right context.

Getting me centered (Wheatgrass juice is a wonderful aid in weight control). At my last job, getting real exercise was a chore, as time was really NOT a friend. Working 6 days a week with anything BUT a set schedule made it hard to keep from getting big. And to make matters worse, I didn't have time to do my juice fast which was the main way of helping to keep the weight in check, either stopping from exploding or gorging to get full as I didn't have time to really eat, much less eat right. The grass, just on taste alone is a bit imposing. BUT after taking a shot cause (it's that potent), str8 or cut, it really curbs the appetite. I was really stunned after 3 days that I wasn't really eating as heavy as I would in times past. It hit mewhen I realized what I was eating (fruits mainly) and still having the energy left to perform at work.

And this is all starting from spring '03 when I found out about it.

What does it taste like??

I have been doing pomegranate juice from Sams and I can really tell the difference. It has a significant impact on circulation. If I can find some of this Wheatgrass juice, I may give it a try. Trying to identify some concentrated sources of nutrient to combat that other crap I take in. Also, some old men at the super bow party I attended were swearing by apple cider vinegar and cinnamon.

quote:

Originally posted by Ms MEAC:
What does it taste like??

Very sweet such that it needs to be cut with something bitter or sour, if not less sweet.

quote:

Originally posted by Tyrone:

quote:

Originally posted by Ms MEAC:
What does it taste like??

Very sweet such that it needs to be cut with something bitter or sour, if not less sweet.

Like papaya juice??

quote:

Originally posted by Ms MEAC:

quote:

Originally posted by Tyrone:

quote:

Originally posted by Ms MEAC:
What does it taste like??

Very sweet such that it needs to be cut with something bitter or sour, if not less sweet.

Like papaya juice??

Like an apple or a pear. Something that drowns it out. Wheatgrass on its own takes a great getting used to. It's very sweet such that it's repulsive.

quote:

Originally posted by FAMU CLIFF:
I have been doing pomegranate juice from Sams and I can really tell the difference. It has a significant impact on circulation. If I can find some of this Wheatgrass juice, I may give it a try. Trying to identify some concentrated sources of nutrient to combat that other crap I take in. Also, some old men at the super bow party I attended were swearing by apple cider vinegar and cinnamon.

Good move. Pomegranates are HIGH in antioxidants which effect circulation and aging. And they are more than 4 times the amount of antioxidants than that of a blueberry which is supposed to have the greatest amount the most likely consumed berries.

If those old men were diabetics I can see why they're talking about it. Cinnamon and vinegar can help keep blood sugar from spiking after eating.

This message has been edited. Last edited by: Tyrone,

Tyrone:

Went to Whole Foods and the only thing they had was either wheatgrass in pill form or frozen grass. LOL When she showed me the pills and I asked for fresh, she took me to the frozen foods area. She told me juice goes bad very fast and you had to get it frozen. The stuff wasn't cheap. It was like 10 servings for 13 bucks or something, with one serving being two small frozen trays. I put two of them in a coffee cup to let it thaw, came back to grass, not juice. Mixed it with a little water and it didnt have much of a taste, but I knew I had eaten grass.

If you took it straight, you'd be repulsed. You have to take it RIGHT when it's made. And it's ROUGH. You gotta mix it with something to take it straight. And the fact that it oxidized when it's made. That's why it's either frozen or dried to be taken in pill form.

This message has been edited. Last edited by: Tyrone,