10 lbs. down - Topic Powered by eve community

Head Coach
Picture of shine3000

Posted

27 lbs.

Battle and Famuan,

I'm trying to drink at least a gallon a day right now. It helps, because I feel "full" longer.

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My joy!

Posts: 15001 | Location: Fort Worth, TX | Registered: November 02, 2002

Ignored post by shine3000 posted

BORN IN RATTLER, USA

Head Coach
Picture of BORN IN RATTLER, USA

Posted

quote:
Water aerobics 3x a week

I have enrolled in a class but they moved us to another pool that isn't heated and I am very cold natured. The water there is so cold, my throat was killing me after the first class.

I am always at it this time year trying to get those 10 pounds I gained during the winter months.

I do the water aerobics three times a week and walk for 30 minutes the other days. The walking has always helped me achieve my goal and pretty quickly.

Posts: 12928 | Location: TALLAHASSEE, FLORIDA | Registered: October 07, 1999

Ignored post by BORN IN RATTLER, USA posted

dmbattle

All-American
Picture of dmbattle

Posted

quote:
Originally posted by shine3000:
27 lbs.

Battle and Famuan,

I'm trying to drink at least a gallon a day right now. It helps, because I feel "full" longer.

I'm doomed!

Shine, how do you manage that? Do you carry water with you everywhere you go or drink a certain amount at a certain time of time.

I can't stand the stuff, that's why it's so hard for me to drink it.

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I do not suffer from insanity.....I'm enjoying every minute of it!!!

Posts: 4421 | Location: In Richmond, swooning over Bison 4 Life | Registered: August 26, 2005

Ignored post by dmbattle posted

Head Coach
Picture of shine3000

Posted

quote:
Originally posted by dmbattle:
quote:
Originally posted by shine3000:
27 lbs.

Battle and Famuan,

I'm trying to drink at least a gallon a day right now. It helps, because I feel "full" longer.

I'm doomed!

Shine, how do you manage that? Do you carry water with you everywhere you go or drink a certain amount at a certain time of time.

I can't stand the stuff, that's why it's so hard for me to drink it.

I hate water too. Well, it's ok when it's cold and you are thirsty. But to just drink it to get your intake in, it's miserable. We have a water cooler in the teacher's lounge, and I try to get at least 2-3 quick cups in when I can.

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My joy!

Posts: 15001 | Location: Fort Worth, TX | Registered: November 02, 2002

Ignored post by shine3000 posted

Feeline2

Reserve

Posted

quote:
Originally posted by shine3000:
Thanks guys!

I am hooked on a website called www.sparkpeople.com . Instead of spending hours on Meac, I spend most of my time there. It is like myspace, only an online community for people seeking to lose weight> man, I have changed so many of my old habits. I am a junk food addict and right now I am not eating much junk food anymore. Also, I have an online blog/journal. Man, it's all about accountability.

Also, I am walking more and boxing in my garage.

Shine, I checked this site out. It's pretty cool. I joined this week. I'll make a go at it. The meal plans seem simple and easy.

Thanks for the info

Posts: 347 | Location: St. Petersburg, FL | Registered: March 20, 2007

Ignored post by Feeline2 posted

Head Coach
Picture of shine3000

Posted

quote:
Originally posted by Feeline2:
quote:
Originally posted by shine3000:
Thanks guys!

I am hooked on a website called www.sparkpeople.com . Instead of spending hours on Meac, I spend most of my time there. It is like myspace, only an online community for people seeking to lose weight> man, I have changed so many of my old habits. I am a junk food addict and right now I am not eating much junk food anymore. Also, I have an online blog/journal. Man, it's all about accountability.

Also, I am walking more and boxing in my garage.

Shine, I checked this site out. It's pretty cool. I joined this week. I'll make a go at it. The meal plans seem simple and easy.

Thanks for the info

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My joy!

Posts: 15001 | Location: Fort Worth, TX | Registered: November 02, 2002

Ignored post by shine3000 posted

Assistant Coach
Picture of #1FAMUAN

Posted

I buy about 20 limes per week. I bring a few to work everyday and slice them into my water. I'm averaging about 40 oz per day.

I can't get with those menu choices on spark so I'm keeping my diet within the recommended limits with foods I can measure. I bought an AirBike and Rowing Machine a couple of weeks ago while my elliptical trainer is collecting dust

so..that's my exercise regime

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The Florida A & M University. Excellence With Caring is not just our motto, it's our way of life....

Posts: 8456 | Location: On the new Bart Simpson ride at Universal Studios Orlando... | Registered: July 17, 2003

Ignored post by #1FAMUAN posted

Head Coach
Picture of shine3000

Posted

quote:
Originally posted by #1FAMUAN:
I buy about 20 limes per week. I bring a few to work everyday and slice them into my water. I'm averaging about 40 oz per day.

I can't get with those menu choices on spark so I'm keeping my diet within the recommended limits with foods I can measure. I bought an AirBike and Rowing Machine a couple of weeks ago while my elliptical trainer is collecting dust

so..that's my exercise regime

I'm now down 30 lbs!!!

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My joy!

Posts: 15001 | Location: Fort Worth, TX | Registered: November 02, 2002

Ignored post by shine3000 posted

Assistant Coach
Picture of #1FAMUAN

Posted

quote:
Originally posted by shine3000:

I'm now down 30 lbs!!!

Now that's the real gotdamn

That's awesome lil bro. I'm so proud of you

*big ole big sistah hug*

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The Florida A & M University. Excellence With Caring is not just our motto, it's our way of life....

Posts: 8456 | Location: On the new Bart Simpson ride at Universal Studios Orlando... | Registered: July 17, 2003

Ignored post by #1FAMUAN posted

Head Coach
Picture of shine3000

Posted

quote:
Originally posted by #1FAMUAN:
quote:
Originally posted by shine3000:

I'm now down 30 lbs!!!

Now that's the real gotdamn That's awesome lil bro. I'm so proud of you

*big ole big sistah hug*

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My joy!

Posts: 15001 | Location: Fort Worth, TX | Registered: November 02, 2002

Ignored post by shine3000 posted

Assistant Coach
Picture of #1FAMUAN

Posted

Down 5

Perhaps this will motivate me to get my rowing machine out of the trunk of my car

The airbike is great, I just have a faulty monitor so I don't know how many calories I'm burning nor the distance I'm travelling

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The Florida A & M University. Excellence With Caring is not just our motto, it's our way of life....

Posts: 8456 | Location: On the new Bart Simpson ride at Universal Studios Orlando... | Registered: July 17, 2003

Ignored post by #1FAMUAN posted

Assistant Coach
Picture of #1FAMUAN

Posted

Down 2 more lbs

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The Florida A & M University. Excellence With Caring is not just our motto, it's our way of life....

Posts: 8456 | Location: On the new Bart Simpson ride at Universal Studios Orlando... | Registered: July 17, 2003

Ignored post by #1FAMUAN posted

Head Coach
Picture of shine3000

Posted

quote:
Originally posted by #1FAMUAN:
Down 2 more lbs

I am so proud of you!

I am down a total of about 32 lbs. since April 8. I feel and look SO much better. Clothes are just falling off of me right now. I have to make an extra hole on my belts.

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My joy!

Posts: 15001 | Location: Fort Worth, TX | Registered: November 02, 2002

Ignored post by shine3000 posted

JayThomas

Head Coach
Picture of JayThomas

Posted

a few drops of lime juice or lemon juice really make a difference in drinking water for you folks who don't really like drinking water. You will be surprised how quickly you get used to it, and how you will crave it when you have not had enough....the craving for water is often mistaken for HUNGER which causes folks to consume MORE and MORE calories.

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Posts: 10429 | Location: in my mothafunkin skin....while in The ATL | Registered: February 02, 2002

Ignored post by JayThomas posted

Innovator

All-Conference
Picture of Innovator

Posted

Keep up the good work and the regiment. As long as you can do whatever is working for the rest of your life, you will always keep it off.

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Posts: 1364 | Location: somewhere else | Registered: November 06, 2000

Ignored post by Innovator posted