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MEAC Fans Community Forums Life Style Forums Health and Well-Being 3 Miles in 20 minutes!!!|
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Starter |
Today I ran 2.02 miles in 20 minutes. My goal is 3 miles in 20 minutes!
Anybody wanna join in and push each other? Also I weigh 278, I need to get down to 255! I need some motivation!!!!! Somebody jump in and let's do this together!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Pound 4 Pound 1. Floyd Mayweather 2. Joe Calzaghe 3. Miguel Cotto 4. Manny Pacquiao 5. Juan Manuel Marquez |
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Head Coach |
how tall are you? currently, i do three miles in 20 minutes.
keep up the good work!  |
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Starter |
6'4
Im not a bad 278, I played football so I Have some muscle, But I need to lose this gut! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Pound 4 Pound 1. Floyd Mayweather 2. Joe Calzaghe 3. Miguel Cotto 4. Manny Pacquiao 5. Juan Manuel Marquez |
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Assistant Coach |
#1FAMUAN loves a thick brotha  Seems like you're doing quite well  Keep up the good work I'm walking right now and haven't progressed to a jog so I'm not in your league... yet  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ "Love is the ability and willingness to allow those you care for to be what they choose for themselves without any insistence that they satisfy you" ~ Anonymous |
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Starter |
Keep Working! You'll get there in No Time Sweetheart _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Pound 4 Pound 1. Floyd Mayweather 2. Joe Calzaghe 3. Miguel Cotto 4. Manny Pacquiao 5. Juan Manuel Marquez |
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Head Coach |
put the fork down and stop eating.  just kidding.if you cut back on your portions and continue your cardio, you should be okay. do you jump rope as well? |
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Head Coach |
btw, if you want to challenge yourself, you should run with the capital striders. we're running tommorow on the mall. i wont be able to make it though.
http://running.meetup.com/120/?gj=sj6 |
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Starter |
You're Right!!!my weakness is Sweet Potatoe Pie!!! I jump rope little, maybe twice a week! I need to do more!!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Pound 4 Pound 1. Floyd Mayweather 2. Joe Calzaghe 3. Miguel Cotto 4. Manny Pacquiao 5. Juan Manuel Marquez |
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Starter |
I will look into that, Thanks! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Pound 4 Pound 1. Floyd Mayweather 2. Joe Calzaghe 3. Miguel Cotto 4. Manny Pacquiao 5. Juan Manuel Marquez |
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Head Coach |
nothing wrong with sweet potato pie. i love it too. you just gotta make sure you burn off what you eat. i have a sweet tooth for baked goods, ALL day AND late at night. it's a struggle.  besides, men shouldn't be walking around looking like they're four months pregnant.  |
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All-Conference |
I was stuck at 6'4 Keep up the good work, DaMarvelous1. *Rolling my eyes at #1FAMU* I saw your protein bar crack.... Wait until you see what I am mailing you for Christmas. Just add water...tasty  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ --I'll always dream the impossible dream and I'll reach the unreachable star-- "Do, or do not. There is no 'try.'" "Mayo, I want your D.O.R... .. No sir. You can kick me outta here, but I ain't quitting." "You are very persistant." |
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Assistant Coach |
 ...but I send you good stuff!_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ "Love is the ability and willingness to allow those you care for to be what they choose for themselves without any insistence that they satisfy you" ~ Anonymous |
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Assistant Coach |
I can currently do 2 miles in just under 15 minutes, but Im trying to shave some time off of that.
3 miles in 20 minutes? Thats a worthy goal Oh yeah, and Im haulin 230 lbs around the track LOL This message has been edited. Last edited by: A&T Brandmasta, |
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All-Conference |
I can make that a goal as well. This year I hopped in a couple of 5Ks (200m more than 3miles) without training much. These were the 1st competitive races I'd run since 99, and back then, I'd hand the baton off after 100m. Anyway, I finished in the mid 23s once and the high 23s another time, but both times faded pretty badly over the last 1800m. I guess that puts me around the high 22s for 3 miles. Distance running is no joke, but I got a treadmill in Sept., and am pretty consistent about training 3x a week. When the spring rolls around, I'll hop in some more 5ks and see if I can break 20. |
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Head Coach |
Count me in on the challenge.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _  When we wake up in the morning, we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams.  |
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Head Coach |
Good for you guys. I'll keep trucking and try to get 1 mile in 1 hour.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Live like no one else, so that later, you can live like no one else! |
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Assistant Coach |
It might be worthwhile for us to keep a spreadsheet of our progress then we can acknowledge our progress once or twice per month in this forum.
Good luck fellas.... PS: don't loose too much of that love pillow(stomach) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ "Love is the ability and willingness to allow those you care for to be what they choose for themselves without any insistence that they satisfy you" ~ Anonymous |
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Head Coach |
Make sure you're smart about it in terms of what you eat, training and the choice of trek. Oh and if you're losing your arch, you gotta get some serious support.
I'm coming off a 21 day live and raw challenge, 32 lighter so this can help in conjunction with or directly after. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ There are two types of people in this world: those who leave a mark and those who leave a stain. |
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Starter |
Getting my distance up!!!!!!!!!!!!!!
now gotta work on time. 3 miles in 27 minutes yesterday!!!! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Pound 4 Pound 1. Floyd Mayweather 2. Joe Calzaghe 3. Miguel Cotto 4. Manny Pacquiao 5. Juan Manuel Marquez |
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Head Coach |
3 miles in 30 minutes.  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ When we wake up in the morning, we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. |
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